"In fact, we are the only species on Earth that consumes the milk of another animal."
Is Milk Bad For You?
The study took place across three different counties in Sweden, and used data from two large Swedish cohorts, one with 61,433 women aged approximately 39-74 years old and one with 45, 339 men aged approximately 45-79 years old. They were all administered food frequency questionnaires. The study used “multivariable survival models” that were “applied to determine the association between milk consumption and time to mortality and fracture.
In women the adjusted mortality hazard ratio for three or more glasses of milk a day compared with less than one glass a day was 1.93 (95% confidence interval 1.80 to 2.06). For every glass of milk, the adjusted hazard ratio of all cause mortality was 1.15 (1.13 to 1.17) in women and 1.03 (1.01 to 1.04) in men.
For every glass of milk in women no reduction was observed in fracture risk with higher milk consumption for any fracture (1.02, 1.00 to 1.04) or for hip fracture (1.09, 1.05 to 1.13).
The corresponding adjusted hazard ratios in men were 1.01 (0.99 to 1.03) and 1.03 (0.99 to 1.07). In subsamples of two additional cohorts, one in males and one in females, a positive association was seen between milk intake and both urine 8-iso-PGF2α (a biomarker of oxidative stress) and serum interleukin 6 (a main inflammatory biomarker).” (1)
This Is Not The Only Study That Suggests Milk Is Not Good For Our Body
In fact, we are the only species on Earth that consumes the milk of another animal.
Milk/Dairy Is Not The Only Source of Calcium
This list is extremely long, here is a very small list of non dairy/vegan sources of calcium, many of them out there provide a healthier source and even more of it. It’s important to do your research, there are so many foods out there that contain a healthy and abundant source of calcium.
Kale: One cup of raw kale is loaded with calcium, approximately 90 mg to be exact. This means that a 3.5 cup of kale salad provides more calcium than a one cup class of milk